Why You Should Eat That Watermelon Seeds

Watermelon is a delight to many people, especially weight watchers. This sweet and juicy fruit is the perfect treat to quench your thirst during the heat months. However, the majorities of us just buy watermelon, enjoy the juicy flesh and then discard the very essence of it which is the seeds.

​What we fail to understand is that the seeds of these large round fruits that have a green rind and bright red flesh are packed with nutrients, including antioxidants, vitamins A and C and it is very much available. All you have to do is chew and swallow the seeds along with the flesh.

​Apart from the fact that water melon is an incredibly hydrating fruit as it contains around 92 percent of water, the seeds of watermelon are low in calories and offer an array of micronutrients like copper, zinc, potassium, magnesium, iron, folate etc; which have various health benefits. Some of its magical properties are highlighted below:

PREVENTS OSTEOPOROSIS

​Several studies revealed that watermelon seeds have a high content of minerals like copper, manganese and potassium. These minerals together with other micronutrients make the bone stronger and also improve the bone density.

BOOSTS METABOLISM

​Watermelon seeds are a powerhouse of nutrients like folate, iron, zinc, copper, magnesium, potassium. These seeds are considered to be highly nutritious, as they are also rich in amino acids, proteins and vitamin B complex. All these nutrients together help in boosting the body’s metabolism.

CONTAINS NO UNHEALTHY FAT

​Watermelon seeds are a good source of healthy​ fatty acids like oleic acid, linoleum which are required for proper functioning of the body.

GREAT FOR DIABETICS

​These black seeds are really helpful in controlling blood sugar. It is known to reduce the elevated blood sugar level and therefore can be a good snack option for patients with diabetes.

GLOWS THE SKIN

​Watermelon seed oil is widely used as the main ingredient for cosmetic products that works wonders in treating acne and early signs of aging. These seeds have antioxidants that help in reversing early skin aging.

​Consumption of these seeds can provide your skin with an inner glow. Add a few seeds in your daily diet to get visibly healthy skin. Also, due to the presence of fatty acids, it prevents dryness and provides hydration to the damaged skin.

IMPROVES HAIR TEXTURE

The seeds are filled with proteins and iron that are known to improve the texture and quality of hair. It helps in strengthening the hair strands and also promotes hair regrowth. As these are high in magnesium content it makes the hair healthy that in turn prevents hair fall and damage.

PROMOTES HEART HEALTH AND IMMUNITY

​Watermelon seeds are also linked with stronger immunity and better health. Due to the presence of magnesium these seeds can also cure hypertension, which is directly related to heart health.

​Also, being a good source of monounsaturated and polyunsaturated fatty acids. Studies suggested that these good fats are useful in protecting against heart attack and stroke. This seed contains a high amount of magnesium which keeps your heart healthy and regulates normal blood pressure.

​Watermelon seeds act as an anti-inflammatory, antioxidant, and vasodilator (widening of blood vessels) that is a probable reason for their usefulness in a healthy heart. The iron it supplies is also vital in carrying oxygenated blood in the whole body. Watermelon seeds are also rich in zinc which plays a key role in heart health. It regulates the calcium movements in your heart.

SUPPORTS THE NERVOUS SYSTEM

​Watermelon seeds are a rich source of vitamin B which helps to keep your brain and nervous system healthy. It is also useful in mood disorders, dementia.

IMPROVES MALE FERTILITY

​Watermelon contains a high amount of zinc which is important for the male reproductive system. Zinc can help to improve the quality of sperm which is the major issue in male infertility.

BOOSTS ENERGY LEVELS

​Watermelons are rich in micronutrients which help to boost and maintain your energy for a longer period.

​Though many people are unaware of these magical benefits of watermelon seeds, they are super-tasty and super-nutritious. You can eat them as a snack whenever you feel hunger; it will keep you fueled for a longer time.

REDUCES THE RISK OF PROSTATE CANCER

​Watermelon as well as its seeds contains an organic chemical compound known as Lycopene. Lycopene has been studied to have powerful anti-cancer properties.

​A 2015 study has revealed that Lycopene can be used to prevent the onset and/or development of prostate cancer to some extent.

SIDE EFFECTS

​Watermelon has no side effects, at least none that has been proven in science. Every part of this delicious fruit is nutritious.

HOW TO USE

​Dry the watermelon seeds and roast them in a pan. Store them for many days in airtight containers. This can be a healthy, yet delicious snacking option for those who always feel hungry! These will provide you a boost of nutrition and you can add these tiny seeds to your salads or other nuts for that added benefit. If you don’t want to eat it as a seed then you can also make it into a powder to enjoy the same flavor and benefits.